Ten Day Courses
How do I learn Vipassana?
New students learn Vipassana by taking an intensive, residential ten-day course. Instructions are provided by S.N. Goenka on video and audio tapes. One or more assistant teachers are also present to provide guidance and answer any questions about the technique.
After reviewing information about the program, course requirements, and the Code of Discipline, you can check the Course Schedule to see which dates are available and register for a course online.
How much does a course cost?
Each student who attends a Vipassana course is given this gift by a previous student. There is no charge for either the teaching, or for room and board. All Vipassana courses worldwide are run on a strictly voluntary donation basis. At the end of your course, if you have benefited from the experience, you are welcome to donate for the coming course, according to your volition and your means.
Are there courses shorter than ten days?
Actually, the ten-day course is the minimum; it provides an essential introduction and foundation to the technique. To develop in the practice is a lifetime job. Experience over generations has shown that if Vipassana is taught in periods of less than ten days, the student does not get a sufficient experiential grasp of the technique. Traditionally, Vipassana was taught in retreats lasting seven weeks. With the dawning of the 20th century, the teachers of this tradition began to experiment with shorter times to suit the quickening pace of life. They tried thirty days, two weeks, ten days, down to seven days–and they found that less than ten days is not enough time for the mind to settle down and work deeply with the mind-body phenomenon.
How many students attend each course?
Course size varies, ranging from approx 20 to 40 students. Courses that fall during a holiday generally have higher attendance.
What are the accommodations like?
Accommodations are simple dormitory type rooms with a single bed for each student.
What kind of food is served?
The menu is a tasty and nutritious vegetarian menu. Special diets due to medical conditions and serious allergies can be accommodated with advance notice. Please discuss any dietary issues with the Registrar during the registration process.